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Our Ever-Changing Existence

My life has changed a lot over the past few years, more than I could have imagined, which only being out of university a few years is perhaps quite normal but will things ever stop changing so much? My guess is that the rate of change isn't going to be slowing down for quite some time. I'm not talking about just the rapidly evolving technology that is changing the very fabric of our society, but, the rest of our lives too. Going into the details of the biggest semi-recent changes of my life would show you that we are all quite similar - meet girl, fall in love, move in together, get married, get a house, get a pet, get a baby (the last 4 can be changed into any order). These big milestones are clear changes that we prepare ourselves for whether we know it or not - so how about the rest of life? So much is changing constantly, be it our own doing or otherwise, and it can be difficult to ever feel truly settled and ready to start . Perhaps you want to start a diet or exercise pl...
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The Blessing of Minor Inconveniences

 We are quick to get rid of inconveniences, but maybe we shouldn't be. 1. We aren't as good at choosing how to spend our time as we think. While we think that getting rid of an inconvenience will give us more time to do the things we like, we may just waste that time instead. If you get a dishwasher so you don't have to wash up, how will the time saved really be spent? Within a few days, you could take that time for granted and waste it on the internet. 2. Inconveniences are healthy. A large portion of our energy expenditure is comes from NEATs (non-exercise activity thermogenesis), so much, on a day where you've done a heavy workout in the morning, making you feel less active the rest of the day, you may end up burning fewer calories than if you hadn't exercised at all. Replacing an inconvenient walk/cycle with a convenient drive, or conveniently parking close to the supermaket door, cutting out an inconvenient walk across the car park just cuts out your vital NEAT...
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The Virtues of the Golden Triangle

There is a fourth part of the golden triangle formula. The corners of the triangle represent health, wealth and love, each of which has a smaller triangle attached - diet, fitness & habits; career, skills & belongings; family, friends & self. The fourth part of the triangle is a triangle inside the golden triangle. This sounds complicated, but it looks nice. See? Whereas the golden triangle and its fractals represent aspects of our life, the interior virtue triangle represents the values that the golden triangle can help us orient towards. Love = Humanity This virtue helps us to know what our goals should be. Without this, we might think it's a good idea to rob a shop for no particular reason. It is linked to the love corner of the golden triangle because the virtue essentially extends the love that we can provide for our friends, family and selves to the rest of the world. If we don’t know how to love the people close to us, then we can never hope to spread love to the...
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