You work during the week and live during the weekend - 5 days on, 2 days off. I touched on this in a previous article, the Work-Life Ratio , but fortunately reality isn't quite like that. There are 2 methods that I use to offset this grim outlook (yes, I know things are much worse in other places but with modern manufacturing and farming techniques this still seems like more work than is needed). 1. This first method is rather straightforward and it is to see going to work as just an activity that you will do 5 times a week. What I mean by this is not looking at Monday to Friday and Saturday & Sunday as relaxation but rather on Monday to Friday you go to work for your 8 hours and that is just a single activity you do during that day. It's a bit like planning to go to the gym for 90 minutes three times a week or practising a new language for 20 minutes a day. If you can look at working as a single activity, albeit a rather long-one, that you do during that day then perhaps ...