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Showing posts from September, 2020

The Blessing of Minor Inconveniences

 We are quick to get rid of inconveniences, but maybe we shouldn't be. 1. We aren't as good at choosing how to spend our time as we think. While we think that getting rid of an inconvenience will give us more time to do the things we like, we may just waste that time instead. If you get a dishwasher so you don't have to wash up, how will the time saved really be spent? Within a few days, you could take that time for granted and waste it on the internet. 2. Inconveniences are healthy. A large portion of our energy expenditure is comes from NEATs (non-exercise activity thermogenesis), so much, on a day where you've done a heavy workout in the morning, making you feel less active the rest of the day, you may end up burning fewer calories than if you hadn't exercised at all. Replacing an inconvenient walk/cycle with a convenient drive, or conveniently parking close to the supermaket door, cutting out an inconvenient walk across the car park just cuts out your vital NEAT...